A Custom Nutrition Plan just for YOU!
Nutrition Therapy works to nourish the body and address the root cause of specific conditions. You can feel your best and live longer by changing how and what you eat.
By addressing the positive and negative effects of food, beverages, water, vitamins, minerals, and other organic or synthetic substances on the human body, one can assess and better understand one’s own personal picture of health.
Our certified nutrition therapist specializes in the following areas of nutrition therapy:
Allergies
Arthritis
Autoimmune Conditions
Children’s Health
Chronic Infections
Digestive Disorders
Fatigue
Fertility for Women and Men
Pre- and Post-Natal Nutrition
Stress
Thyroid Disease
Weight Loss
Women’s Hormonal Health
Your One-On-One Nutrition Therapy program might include:
Ø Diet Analysis provides a “Nutritional Starting Point” in order to set goals.
Ø Food & Personal Observations Journal gives clarity around food and lifestyle habits and preferences.
Ø Action Plan is customized and takes into account special circumstances such as stress, chronic illness, preventive dietary strategies and more!
Ø Guidance on whole foods cooking, including meal plans and recipes.
Ø Health Food Store Tour answers questions about what to look for and avoid while shopping.
Ø Kitchen Organization helps you create a sacred, fun and healthy kitchen.
Meet Sara, our therapist!
